The 4 stages of physical rehabilitation treatmentThe recovery stage. The first stage of physical rehabilitation is the recovery stage. After the healing process has started, the next step is to start regaining movement and mobility. Most people are surprised to find out how their injury and the ensuing recovery period can lead to muscle weakness and loss of stamina.
Objective measures of muscle weakness and wasting are commonly observed after injury and surgery within 4 to 6 weeks. Minimizing muscle loss and strength deficits are important rehabilitation goals set out in your physical therapy program. Rehabilitation is defined as “a set of interventions designed to develop functioning and reduce disability in people with health conditions in interaction with their environment. The most important thing to keep in mind about the rehabilitation process is that it depends on the type of strain you are going through.
For example, if you are going through mental stress, your rehabilitation process will be different. But if you are going through physical exertion, then there are 4 phases of the rehabilitation process. This phase of injury rehabilitation may include restoring coordination and balance, improving speed, agility, and sport-specific skills that progress from simple to complex. The first phase occurs in the hospital after your cardiac episode, and the other three phases occur in a cardiac rehabilitation center or at home, once you have left the hospital.
Your physical therapist will be present during this phase to help you increase your exercise tolerance and to manage any negative changes that may occur during this phase of cardiac rehabilitation. As you become increasingly independent during phase three of cardiac rehabilitation, your physical therapist can help you adapt an exercise program, including flexibility, strength, and aerobic exercise. This leads to Phase 5 of the rehabilitation process, which gradually returns the athlete to full activity. Another important aspect of phase two of cardiac rehabilitation is education about proper exercise procedures and how to self-monitor your heart rate and stress levels during exercise.
The second phase of cardiac rehabilitation usually lasts three to six weeks and involves continuous monitoring of cardiac responses to exercise and activity. Once significant healing has occurred, you may be discharged to begin phase two of cardiac rehabilitation. This injury rehabilitation phase may include restoring coordination and balance, improving speed, agility and sport-specific skills, moving from simple to complex. Due to the physical demands of high-level sports, this phase plays an important role in a successful sports injury rehabilitation program.
Phase III Restore ROM, improve strength and endurance, proprioception, continue cardiovascular training, should be close. By working closely with your healthcare provider and rehabilitation team, and by fully participating in all four phases of cardiac rehabilitation, you can increase your chances of returning to optimal health quickly and safely.
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