Rehabilitation is a set of interventions designed to develop functioning and reduce disability in people with health conditions in interaction with their environment. Depending on the type of strain, the rehabilitation process may vary. For physical exertion, there are four distinct phases of rehabilitation that should be followed for optimal recovery. The first phase of physical rehabilitation is the recovery stage.
After the healing process has started, the next step is to start regaining movement and mobility. Most people are surprised to find out how their injury and the ensuing recovery period can lead to muscle weakness and loss of stamina. Objective measures of muscle weakness and wasting are commonly observed after injury and surgery within 4 to 6 weeks. Minimizing muscle loss and strength deficits are important rehabilitation goals set out in your physical therapy program. The second phase of cardiac rehabilitation usually lasts three to six weeks and involves continuous monitoring of cardiac responses to exercise and activity.
During this phase, your physical therapist will be present to help you increase your exercise tolerance and to manage any negative changes that may occur. Education about proper exercise procedures and how to self-monitor your heart rate and stress levels during exercise is also important. Phase three of cardiac rehabilitation focuses on gradually returning the athlete to full activity. As you become increasingly independent, your physical therapist can help you adapt an exercise program, including flexibility, strength, and aerobic exercise. The fourth phase of injury rehabilitation is the return to full activity. This phase plays an important role in a successful sports injury rehabilitation program due to the physical demands of high-level sports.
By working closely with your healthcare provider and rehabilitation team, and by fully participating in all four phases of cardiac rehabilitation, you can increase your chances of returning to optimal health quickly and safely.
